Let’s Talk About POOP!

I know, it’s soooo taboo! It’s almost like I need to do an exercise with all my clients where they stand up and shout various names of defecation just like they do in 7th grade maturation programs for gender organs: “POOP! Bowel Movements! Dookie! Sh*t! Defecate! Stool! Feces! Manure! #2! Wast

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Lahb Turkey

                  This dish is traditionally ground chicken or pork. Lahb chicken is a popular Thai salad dish that originated from the northeastern part of Thailand.   Ingredients:  Lean Ground Turkey,   For each 1 pound Portion: 2 cups Chicke

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LESS Does Not Equal MORE (Calories and Metabolism)

How often have you heard you need to restrict your calories, eat less, reduce your fat intake and eliminate your carbohydrates in order to be successful at weight loss? Your body’s basal metabolic rate is an estimated amount of nutrients your body needs to perform at its current weight given a cer

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When to Say “NO” to your Trainer

It happens every day.  Trainers give their clients recommendations for their diet and/or exercises that are not actually in the best interest of their client’s health.  This scenario seems far too common today considering “Health” is the primary motive for hiring a trainer in the first place

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Firming Glutes with Moderate Weights

STRAIGHT LEG GLUTE EXTENSIONS on a flat bench using ankle weights 3×12-15 each leg.  Minimal rest. STRAIGHT LEG GLUTE EXTENSIONS on a bench with your leg out at a 45 degree angle 3×12-15 each leg.  Minimal rest. SINGLE LEG DEADLIFTS holding dumbbells or a plate 3×12-15 each leg SUPE

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The Truth About “Fitness”

I am a 100% natural competitive female bodybuilder. I have been in the fitness industry for my entire professional life; going on 8 years now. In my experience there are many things I have come to “know” to be true about fitness. However, we all tend to “think” these truths don’t apply to

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