Lahb Turkey

                  This dish is traditionally ground chicken or pork. Lahb chicken is a popular Thai salad dish that originated from the northeastern part of Thailand.   Ingredients:  Lean Ground Turkey,   For each 1 pound Portion: 2 cups Chicke

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Cinnamon Protein Pancakes

I love these pancakes for breakfast.  Sometimes I have them for lunch or dinner instead of breakfast with some turkey sausage links.  It’s delicious. INGREDIENTS: 1/2 cup Kodiak Cakes waffle mix 1 scoop of Dymatize Elite 100% Whey cinnamon bun protein powder (You can use vanilla protein powd

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Healthier Cheesy Potatoes

I don’t think we should eat things like this a lot but you can have some of your favorite comfort foods with modifications and stay within a reasonable calorie, fat, protein and carbohydrate breakdown.  I love these types of things for Sunday dinner and we had it with some vegetables and gril

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Healthified Chicken Parmesan

INGREDIENTS: 6-7 boneless skinless chicken breasts thawed 1 box of gluten free bread crumbs (gluten free aisle at Walmart/Hodson Mill brand) or use regular bread crumbs (just watch the label and make sure they’re not too high in fat or carbs) liquid egg whites 1 family size jar of your favorit

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Curry Coconut Chicken

INGREDIENTS: boneless skinless chicken breasts 1 chopped onion 1 can undrained diced tomatoes 2 tablespoons of curry powder 1 can light coconut milk DIRECTIONS: Costco sells this really yummy curry powder.  It’s so delicious.  Makes some great chicken dishes.  In your crockpot throw in a bu

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Eggs, Sweet Potato and Veggie Frittata

Yep, I’m still eating this for lunch.  It’s so easy to make and you can manipulate the ingredients VERY easily to make it fit your macros. INGREDIENTS: Onions Zucchini Bell pepper Sweet potato Egg whites Olive oil DIRECTIONS: Cube your sweet potato and boil it to desired softness.  Cho

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Chocolate Cake a Healthier Version

So, I know this isn’t the best picture of the cake I made for my son but I wanted to share a little secret that I always do for my cakes.  I’m sure some of you have already heard of this and already do it.  This is just a box of chocolate cake mix.  The […]

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Slow Cooked Chicken Picante

Delicious and nutritious, and as always, super simple!  I love my crockpot.  Best invention ever! INGREDIENTS: 2lbs frozen chicken breasts 1 can tomatoes with green chilis 2 tablespoons taco seasoning 1 teaspoon red pepper flakes 1 small sweet yellow onion 3/4 cup matchstick carrots 1 can black be

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Sweet Potato Protein Pancakes

Sweet potato protein pancakes.  It’s what’s for dinner.  These babies turned out so delicious, we decided to have breakfast for dinner.  The best!  Thanks for Staci Willis for sharing her version of her recipe a while back.  It definitely inspired me today! INGREDIENTS: 2/3 cup (100

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Tuscan Style Chicken and Veggies

This is like chicken, brown rice and veggies on crack.  Another super simple, yummy and easy recipe.  I found the Tuscan Style Seasoning at Costco, but I’m sure you can find something similar at any other super market. INGREDIENTS: 1lb chicken breasts, squared 1/2 tablespoon olive oil 1 tabl

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