Some Thoughts from Amy

Since my Hubs had his boxing match last night we have spent most of the morning re-watching/reviewing and basically dissecting last night’s match along with his goals, dreams, aspirations, etc. This has inspired me to go over mine. I really have only taken progress photos for my benefit but th

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Just a Little Shout Out

Saturday April 12, 2014 a writer for our site Krista Ward will be competing in the Utah Natural Championships!  If you are local to the area and are interested in natural bodybuilding this is a great show.  If you’ve never been to a show before they are a LOT of fun!   The nighttime show i

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Repairing and Boosting Your Metabolism

I’ve had a lot of feedback from my Metabolic Adaptation article! I’m excited that it has touched so many people. I figured it would be nice to maybe expand upon that subject just a little bit. Chasing weight loss the wrong way is a sure fire way to cause damage. When you hear the words […

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I’m Not Trying To Annoy . . .

Like most folks, I enjoy social media. It is fun keeping up with the friends I’ve made over the years living from one side of this great country to the other. I also love to share what’s going on with me and my little family, as many miles separate us from close family and friends. […]

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Hello!

Hi! I’m Krista. I’m a mom to two spunky toddler boys and a wife to one amazing supportive husband. Most people know me as a health and gym fanatic. I’ve competed in two figure competitions, and plan on competing again next spring. I have a passion for health, fitness, and muscles. I haven’t

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The Kitchen Is Closed

I’ve had three babies since I started trying to lose weight. It’s been more of a struggle for me to maintain or even lose the weight after having this last baby. I’m about 15 pounds away from where I was when I got pregnant. I had her in January. The scale is not budging even [&hel

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The Truth About Weight Loss

I’ve been fat for 20 years now. When I was younger and up until around 22, I had a screaming metabolism and could eat anything I wanted without gaining any weight. See screaming metabolism. Then something magical happened and I became twice the man I was – at least in girth! As I grew a [&hellip

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Getting Over the Fear!

First off, writing about weight loss scares me. Writing about nutrition scares me. Writing about exercise freaks me out completely. Putting any of my experiences on paper or throwing it all out into the vast expanses of the Internet makes it permanent. The whole process for me has been so personal a

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