Supplementation: What does it do?

As a general rule I like to tell my clients to “Supplement in Moderation.”  After all “supplement” means to replace nutrients in which your body is not already getting through your diet. “There is no supplement for a Good Diet.” -Unknown That being said here is a

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Should I Use Supplements?

I get that question all the time. It’s usually followed by something like “I know of someone who almost died taking something. Is it dangerous to take supplements?” The following is an email that I wrote to a friend in response to those questions. First off, I’ll defer to your doctor. Ye

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Supplement Information

HYDROLYZED WHEY PROTEIN: Suggest to be used only with your workouts (before/during or immediately following), Hydrolyzed protein powder is the fasted known absorbing protein currently on the market. No whole food or untreated protein can compare to the absorption rates of a hydrolyzed protein becau

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Supplements 101

Here is a list of the most common supplements we sell in the store and their basic use. This is a pretty hot topic, with three basic camps: those who strongly support their use, those who strongly disagree with their use, and those that don’t really know about them. While this list is not designed

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